Original Mediterranean In A Bowl

Braised Pork with Boloco Rice and Tomato Salsa - Boloco

Fat 57%Carbs 26%Protein 16%
Percent Calories

1 Serving of original mediterranean in a bowl (Braised Pork with Boloco Rice and Tomato Salsa - Boloco) contains 1056 Calories. The macronutrient breakdown is 26% carbs, 57% fat, and 16% protein. This is a good source of protein (76% of your Daily Value), fiber (29% of your Daily Value), and calcium (33% of your Daily Value).

Nutrition Facts

For 1 Serving of original mediterranean in a bowl (100g)

NutrientValue%DV
Calories1056
Fats67g 86%
Saturated fats21g 106%
Trans fats
Cholesterol144mg 48%
Sodium2666mg 116%
Carbs70g 25%
Net carbs62g
Fiber8g 29%
Sugar
Protein43g
Calcium330mg 33%
Iron4mg 44%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose13g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats21g 106%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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