Orgnic Farmer's Market Vegetable Soup

Harry's

Fat 27%Carbs 61%Protein 12%
Percent Calories

1 cup of orgnic farmer's market vegetable soup (Harry's) contains 120 Calories. The macronutrient breakdown is 61% carbs, 27% fat, and 12% protein. This has a relatively low calorie density, with 49 Calories per 100g.

Nutrition Facts

For 1 cup of orgnic farmer's market vegetable soup (245g)

NutrientValue%DV
Calories120
Fats4g 5%
Saturated fats0.5g 3%
Trans fats0g
Cholesterol0mg 0%
Sodium710mg 31%
Carbs20g 7%
Net carbs19g
Fiber1g 4%
Sugar4g
Protein4g
Calcium61mg 6%
Iron1mg 13%
Potassium221mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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