Organic Yogurt, Meyer Lemon French Style

Saint Benoit Creamery

Fat 37% Carbs 46% Protein 17%
Percent Calories

135 g of organic yogurt, meyer lemon french style (Saint Benoit Creamery) contains 117 Calories. The macronutrient breakdown is 46% carbs, 37% fat, and 17% protein. This is a good source of calcium (16% of your Daily Value).

Nutrition Facts

For 135 g of organic yogurt, meyer lemon french style (135g)

Nutrient Value %DV
Calories 117
Fats 5g 6%
Saturated fats 3g 15%
Trans fats 0g
Cholesterol 22mg 7%
Sodium 65mg 3%
Carbs 14g 5%
Net carbs 14g
Fiber
Sugar 12g
Protein 5g
Calcium 160mg 16%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 60μg 7%
Vitamin B12
Vitamin B6
Vitamin C 9mg 10%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 15%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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