Organic Whole Mixed Berries

Publix GreenWise Market

Carbs 95%
Percent Calories

1 cup of organic whole mixed berries (Publix GreenWise Market) contains 74 Calories. The macronutrient breakdown is 95% carbs, 0% fat, and 5% protein. This is a good source of fiber (18% of your Daily Value) and vitamin c (24% of your Daily Value).

Nutrition Facts

For 1 cup of organic whole mixed berries (140g)

NutrientValue%DV
Calories74
Fats0g 0%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium7mg 0.3%
Carbs19g 7%
Net carbs14g
Fiber5g 18%
Sugar12g
Protein1g
Calcium40mg 4%
Iron1mg 9%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A15μg 2%
Vitamin B12
Vitamin B6
Vitamin C22mg 24%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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