Organic White Sesame Seeds

Jiva Organics

Fat 76% Carbs 10% Protein 14%
Percent Calories

½ cup of organic white sesame seeds (Jiva Organics) contains 604 Calories. The macronutrient breakdown is 10% carbs, 76% fat, and 14% protein. This is a good source of protein (38% of your Daily Value), fiber (43% of your Daily Value), and calcium (254% of your Daily Value).

Nutrition Facts

For ½ cup of organic white sesame seeds (100g)

Nutrient Value %DV
Calories 604
Fats 51g 65%
Saturated fats 7g 35%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 16g 6%
Net carbs 4g
Fiber 12g 43%
Sugar 0.3g
Protein 21g
Calcium 2540mg 254%
Iron 470mg 5875%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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