Organic Wheat Berries

Gretchen's Grains

Carbs 83% Protein 12%
Percent Calories

½ cup of organic wheat berries (Gretchen's Grains) contains 280 Calories. The macronutrient breakdown is 83% carbs, 5% fat, and 12% protein. This is a good source of protein (16% of your Daily Value), fiber (36% of your Daily Value), and iron (56% of your Daily Value).

Nutrition Facts

For ½ cup of organic wheat berries (82g)

Nutrient Value %DV
Calories 280
Fats 2g 2%
Saturated fats 0g 0%
Trans fats
Cholesterol
Sodium
Carbs 62g 23%
Net carbs 52g
Fiber 10g 36%
Sugar 0g
Protein 9g
Calcium 20mg 2%
Iron 5mg 56%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU 0IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods

Recipes