Organic Thompson Raisins

Azure Market

Carbs 95%
Percent Calories

⅔ cup of organic thompson raisins (Azure Market) contains 300 Calories. The macronutrient breakdown is 95% carbs, 1% fat, and 4% protein. This is a good source of fiber (14% of your Daily Value) and potassium (16% of your Daily Value).

Nutrition Facts

For ⅔ cup of organic thompson raisins (100g)

Nutrient Value %DV
Calories 300
Fats 0.5g 1%
Saturated fats 0.1g 0.3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 79g 29%
Net carbs 75g
Fiber 4g 14%
Sugar 59g
Protein 3g
Calcium 50mg 5%
Iron 2mg 23%
Potassium 749mg 16%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 59g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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