Organic Plain Yogurt

Olympic

Organic Plain Yogurt
Fat 53% Carbs 20% Protein 27%
Percent Calories

¾ cup of organic plain yogurt (Olympic) contains 110 Calories. The macronutrient breakdown is 20% carbs, 53% fat, and 27% protein. This is a good source of potassium (6% of your Daily Value) and calcium (25% of your Daily Value).

Nutrition Facts

For ¾ cup of organic plain yogurt (175g)

Nutrient Value %DV
Calories 110
Fats 6g 8%
Saturated fats 4g 18%
Trans fats 0.2g
Cholesterol 20mg 7%
Sodium 95mg 4%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar 5g
Protein 7g
Calcium 250mg 25%
Iron 0.1mg 1%
Potassium 300mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.2g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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