Organic Milk

Trader Joe's

Fat 52% Carbs 28% Protein 20%
Percent Calories

1 cup of organic milk (Trader Joe's) contains 160 Calories. The macronutrient breakdown is 28% carbs, 52% fat, and 20% protein. This is a good source of protein (14% of your Daily Value), potassium (8% of your Daily Value), and calcium (29% of your Daily Value).

Nutrition Facts

For 1 cup of organic milk

Nutrient Value %DV
Calories 160
Fats 9g 12%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 120mg 5%
Carbs 11g 4%
Net carbs 11g
Fiber 0g 0%
Sugar 11g
Protein 8g
Calcium 290mg 29%
Iron 0.1mg 1%
Potassium 370mg 8%
Vitamin D 3μg 17%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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