Organic Great Northern Beans

Eden Foods, Inc.

Carbs 73% Protein 18%
Percent Calories

½ cup of organic great northern beans (Eden Foods, Inc.) contains 111 Calories. The macronutrient breakdown is 73% carbs, 8% fat, and 18% protein. This is a good source of fiber (29% of your Daily Value), zinc (20% of your Daily Value), and riboflavin (b2) (52% of your Daily Value).

Nutrition Facts

For ½ cup of organic great northern beans (130g)

Nutrient Value %DV
Calories 111
Fats 1g 1%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol
Sodium 46mg 2%
Carbs 20g 7%
Net carbs 12g
Fiber 8g 29%
Sugar 1g
Protein 5g
Calcium 81mg 8%
Iron 1mg 18%
Potassium 270mg 6%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium 40mg 10%
Manganese
Niacin
Pantothenic acid
Phosphorus 150mg 21%
Retinol
Riboflavin (B2) 1mg 52%
Selenium
Theobromine
Thiamine 3mg 217%
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 20%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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