Organic Granola, Blueberry

Hemp Yeah

Fat 39% Carbs 45% Protein 16%
Percent Calories

¾ cup of organic granola, blueberry (Hemp Yeah) contains 250 Calories. The macronutrient breakdown is 45% carbs, 39% fat, and 16% protein. This is a good source of protein (18% of your Daily Value).

Nutrition Facts

For ¾ cup of organic granola, blueberry (55g)

Nutrient Value %DV
Calories 250
Fats 11g 14%
Saturated fats 5g 25%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 140mg 6%
Carbs 29g 11%
Net carbs 26g
Fiber 3g 11%
Sugar 9g
Protein 10g
Calcium 26mg 3%
Iron 3mg 38%
Potassium 250mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 25%
Monounsaturated fats 2g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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