Organic Fat-Free Plain Yogurt

Cascade Fresh

Carbs 55% Protein 45%
Percent Calories

1 serving of organic fat-free plain yogurt (Cascade Fresh) contains 110 Calories. The macronutrient breakdown is 55% carbs, 0% fat, and 45% protein. This is a good source of protein (23% of your Daily Value) and potassium (12% of your Daily Value).

Nutrition Facts

For 1 serving of organic fat-free plain yogurt (227g)

Nutrient Value %DV
Calories 110
Fats 0g 0%
Saturated fats
Trans fats
Cholesterol 5mg 2%
Sodium 150mg 7%
Carbs 16g 6%
Net carbs 16g
Fiber 0g 0%
Sugar 13g
Protein 13g
Calcium
Iron
Potassium 550mg 12%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 13g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats
Monounsaturated fats
Polyunsaturated fats
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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