Organic Chunky Natural Peanut Butter

Smucker's

Fat 73%Carbs 10%Protein 16%
Percent Calories

2 tbsp of organic chunky natural peanut butter (Smucker's) contains 190 Calories. The macronutrient breakdown is 10% carbs, 73% fat, and 16% protein. This is a good source of protein (14% of your Daily Value).

Nutrition Facts

For 2 tbsp of organic chunky natural peanut butter (33g)

NutrientValue%DV
Calories190
Fats16g 21%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium50mg 2%
Carbs5g 2%
Net carbs2g
Fiber3g 11%
Sugar1g
Protein8g
Calcium30mg 3%
Iron2mg 25%
Potassium232mg 5%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats8g
Polyunsaturated fats5g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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