Organic Brussels Sprouts

Trader Joe's

Organic Brussels Sprouts
Fat 10%Carbs 66%Protein 24%
Percent Calories

8 sprouts of organic brussels sprouts (Trader Joe's) contains 60 Calories. The macronutrient breakdown is 66% carbs, 10% fat, and 24% protein. This is a good source of fiber (16% of your Daily Value) and potassium (11% of your Daily Value).

Nutrition Facts

For 8 sprouts of organic brussels sprouts (168g)

NutrientValue%DV
Calories60
Fats1g 1%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium35mg 2%
Carbs12g 4%
Net carbs8g
Fiber4g 16%
Sugar3g
Protein4g
Calcium60mg 6%
Iron2mg 25%
Potassium533mg 11%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats0.1g
Polyunsaturated fats0.4g
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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