Oregano

Spices, dried

Oregano
Fat 11%Carbs 79%Protein 10%
Percent Calories

8 tbsp, leaves of oregano (Spices, dried) contains 64 Calories. The macronutrient breakdown is 79% carbs, 11% fat, and 10% protein. This has a relatively high calorie density, with 265 Calories per 100g.

Nutrition Facts

For 8 tbsp, leaves of oregano (24g)

NutrientValue%DV
Calories64
Fats1g 1%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium6mg 0.3%
Carbs17g 6%
Net carbs6g
Fiber10g 36%
Sugar1g
Protein2g
Calcium383mg 38%
Iron9mg 110%
Potassium302mg 6%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene5μg
Beta carotene242μg
Caffeine0mg
Choline8mg 1%
Copper0.2mg 17%
Fluoride
Folate (B9)57μg 14%
Lycopene0μg
Magnesium65mg 15%
Manganese1mg 52%
Niacin1mg 7%
Pantothenic acid0.2mg 4%
Phosphorus36mg 5%
Retinol0μg
Riboflavin (B2)0.1mg 10%
Selenium1μg 2%
Theobromine0mg
Thiamine0mg 4%
Vitamin A IU408IU
Vitamin A20μg 2%
Vitamin B120μg 0%
Vitamin B60.3mg 19%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E4mg 29%
Vitamin K149μg 124%
Zinc1mg 6%
Sugars
Sugar1g
Sucrose0.2g
Glucose0.5g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.2g
Polyunsaturated fats0.3g
Trans fats0g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.2g
Cystine0g
Glutamic acid0.2g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.2g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.4g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.1g

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