Onions

Raw

Onions
Carbs 88% Protein 10%
Percent Calories

1 ½ cup, chopped of onions (Raw) contains 96 Calories. The macronutrient breakdown is 88% carbs, 2% fat, and 10% protein. This has a relatively low calorie density, with 40 Calories per 100g.

Nutrition Facts

For 1 ½ cup, chopped of onions (240g)

Nutrient Value %DV
Calories 96
Fats 0.2g 0.3%
Saturated fats 0.1g 1%
Trans fats
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 22g 8%
Net carbs 18g
Fiber 4g 15%
Sugar 10g
Protein 3g
Calcium 55mg 6%
Iron 1mg 6%
Potassium 350mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.1mg 10%
Fluoride 3μg
Folate (B9) 46μg 11%
Lycopene 0μg
Magnesium 24mg 6%
Manganese 0.3mg 13%
Niacin 0.3mg 2%
Pantothenic acid 0.3mg 6%
Phosphorus 70mg 10%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 5IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.3mg 22%
Vitamin C 18mg 20%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.3%
Vitamin K 1μg 1%
Zinc 0.4mg 4%
Sugars
Sugar 10g
Sucrose 2g
Glucose 5g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 0.1g 1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.2g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

Similar Foods

Recipes