One-Sheet Pan Pesto Chicken & Summer Veggies
1 serving of one-sheet pan pesto chicken & summer veggies contains 328 Calories. The macronutrient breakdown is 13% carbs, 67% fat, and 21% protein. This is a good source of protein (30% of your Daily Value), potassium (14% of your Daily Value), and vitamin a (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve 1 cup or 248g
Directions
- Preheat the oven to 400°F and line a large baking sheet with parchment paper.
- Chop chicken into bite-sized pieces, cube veggies, and halve tomatoes.
- Place all ingredients in a large bowl. Use a spoon to stir, coating all the veggies and chicken pieces evenly with pesto.
- Spread the veggies and chicken out in a single layer on the baking sheet.
- Bake for 20 minutes or until chicken is no longer pink in the center.
- Enjoy immediately.
Nutrition Facts
For 1 serving of one-sheet pan pesto chicken & summer veggies (239g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 328 | |
| Fats | 24g | 31% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 43mg | 14% |
| Sodium | 670mg | 29% |
| Carbs | 10g | 4% |
| Net carbs | 7g | |
| Fiber | 3g | 11% |
| Sugar | 5g | |
| Protein | 17g | |
| Calcium | 125mg | 12% |
| Iron | 1mg | 13% |
| Potassium | 636mg | 14% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 38μg | |
| Beta carotene | 445μg | |
| Caffeine | 0mg | |
| Choline | 58mg | 11% |
| Copper | 0.1mg | 13% |
| Fluoride | 1μg | |
| Folate (B9) | 30μg | 7% |
| Lycopene | 958μg | |
| Magnesium | 58mg | 14% |
| Manganese | 0.2mg | 8% |
| Niacin | 7mg | 43% |
| Pantothenic acid | 1mg | 21% |
| Phosphorus | 218mg | 31% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 1984IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 0.1μg | 5% |
| Vitamin B6 | 1mg | 61% |
| Vitamin C | 15mg | 16% |
| Vitamin D IU | 1IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 126μg | 105% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 12g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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