On The Go Bistro Seafood Casserole

Hannaford

Fat 16% Carbs 55% Protein 29%
Percent Calories

1 cup of on the go bistro seafood casserole (Hannaford) contains 260 Calories. The macronutrient breakdown is 55% carbs, 16% fat, and 29% protein. This is a good source of protein (34% of your Daily Value), calcium (30% of your Daily Value), and vitamin a (20% of your Daily Value).

Nutrition Facts

For 1 cup of on the go bistro seafood casserole (240g)

Nutrient Value %DV
Calories 260
Fats 5g 6%
Saturated fats 2g 10%
Trans fats
Cholesterol 110mg 37%
Sodium 720mg 31%
Carbs 36g 13%
Net carbs 35g
Fiber 1g 3%
Sugar
Protein 19g
Calcium 300mg 30%
Iron 1mg 7%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 180μg 20%
Vitamin B12
Vitamin B6
Vitamin C 7mg 8%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 9g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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