Omelet of the Day
Ben & Florentine
1 serving of omelet of the day (Ben & Florentine) contains 770 Calories. The macronutrient breakdown is 36% carbs, 54% fat, and 11% protein. This is a good source of protein (36% of your Daily Value) and fiber (18% of your Daily Value).
Nutrition Facts
For 1 serving of omelet of the day
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 770 | |
| Fats | 45g | 58% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 390mg | 130% |
| Sodium | 1380mg | 60% |
| Carbs | 67g | 24% |
| Net carbs | 62g | |
| Fiber | 5g | 18% |
| Sugar | 15g | |
| Protein | 20g | |
| Calcium | – | |
| Iron | – | |
| Potassium | – | |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | – | |
| Manganese | – | |
| Niacin | – | |
| Pantothenic acid | – | |
| Phosphorus | – | |
| Retinol | – | |
| Riboflavin (B2) | – | |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | – | |
| Vitamin A IU | – | |
| Vitamin A | – | |
| Vitamin B12 | – | |
| Vitamin B6 | – | |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | – | |
| Sugars | ||
| Sugar | 15g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | – | |
| Polyunsaturated fats | – | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Organic Letter of the Day Cookies, Very Vanilla Letter Of The Day, Sesame Street, Very Vanilla, Earth's Best - Organic Letter Of The Day Cookies, Oatmeal Cinnamon Letter Of The Day, Sesame Street, Oatmeal Cinnamon, Earth's Best
- Haddock Fillets Catch of the Day
- Fun Size Catch of the Day
- Sole Fillet Catch of the Day
- Tilapia Fillet Catch of the Day
Recipes
Powerball Smoothie Start your day off right with this luscious booster. 
Easy Breadsticks Just perfect for even the tiniest of hands 
Grape, Walnut, and Romaine Salad The sweet bursts of grape and toasty crunch of walnuts pair well in this chopped salad. 
Cauliflower Cheddar Fritters Crispy on the outside, cheesy on the inside. These cauliflower cheddar fritters are packed full of vitamins and are low-carb and delicious. 
Turkey and Cheese Omelet Excerpt From: Michael Matthews. The Shredded Chef. iBooks. https://itun.es/ca/V7n-F.l 
Fuel Up Green Spinach and Ginger Smoothie This blended beverage will help you balance your meals with a combination of nutrient-rich spinach and apple combined with a boost of protein from Greek yogurt and the spicy kick of fresh ginger.