Old Fashioned Cranberry Jello Salad
1 servings of old fashioned cranberry jello salad contains 230 Calories. The macronutrient breakdown is 97% carbs, 1% fat, and 2% protein. This has a relatively low calorie density, with 147 Calories per 100g.
- Makes
- 12 servings
- Prep Time
- 15 minutes
- Cook Time
- 480 minutes
Ingredients
Directions
- Lightly spray a bundt cake pan or gelatin mold with cooking spray. Use a paper towel to wipe away any oil that pools in the dishyou want only a fine misting of oil throughout the pan.
- Place the crushed pineapple in a fine mesh strainer, and strain VERY well. Use a spatula to press ALL of the liquid out of the pineapple. This is an important step to ensure that the jello sets up in the refrigerator.
- Zest the orange and set the zest aside. Peel the orange and roughly chop it. Place the orange in the bowl of a food processor with the apple and fresh cranberries. Pulse until the mixture is the consistency of shredded coconut. Place the mixture in a large bowl.
- Bring 2 cups of water to a boil. Whisk in both packages of strawberry jello and the sugar. Add one cup of very cold water and whisk to combine.
- Pour the gelatin mixture over the fruit in the large bowl. Stir to combine. Stir in the reserved orange zest.
- Transfer the mixture to the greased bundt pan or gelatin mold. Cover the pan loosely with plastic wrap or foil, and place in the refrigerator for at least 8 hours, or up to 48 hours. The gelatin will wiggle slightly when it's ready, but it should not seem wet or soupy.
- When you're ready to serve the salad, lightly grease a cake platter or serving dish with cooking spray. This will allow you to move the salad on the plate if necessary.
- Place the serving dish on top of the bundt pan/mold, and carefully flip the pan/mold so it's upside down. If the salad doesn't come out of the pan/mold right away, give it a few minutes. You will hear a "plop"!
- If the salad still hasn't come out, turn the pan/mold back over, and place it in a few inches of warm water for 1520 seconds. Then try to invert it again. Continue this process until the salad comes out of the mold.
- Garnish with fresh cranberries and orange peel, and serve.
- Recipe by: Kate (source: https://www.giftofhospitality.com/cranberry-jello-salad/#recipe)
Nutrition Facts
For 1 servings of old fashioned cranberry jello salad (157g)
Nutrient | Value | %DV |
---|---|---|
Calories | 230 | |
Fats | 0.2g | 0.2% |
Saturated fats | 0g | 0% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 112mg | 5% |
Carbs | 57g | 21% |
Net carbs | 54g | |
Fiber | 3g | 12% |
Sugar | 39g | |
Protein | 1g | |
Calcium | 20mg | 2% |
Iron | 1mg | 8% |
Potassium | 145mg | 3% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1μg | |
Beta carotene | 21μg | |
Caffeine | 0mg | |
Choline | 3mg | 1% |
Copper | 0mg | 5% |
Fluoride | 0μg | |
Folate (B9) | 6μg | 1% |
Lycopene | 0μg | |
Magnesium | 10mg | 2% |
Manganese | 1mg | 23% |
Niacin | 1mg | 3% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 11mg | 2% |
Retinol | 0μg | |
Riboflavin (B2) | 0mg | 1% |
Selenium | 0.4μg | 1% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 448IU | |
Vitamin A | 2μg | 0.3% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 16mg | 17% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0mg | 0.1% |
Vitamin K | 0.2μg | 0.2% |
Zinc | 0.1mg | 1% |
Sugars | ||
Sugar | 39g | |
Sucrose | 33g | |
Glucose | 13g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0.1g | |
Cystine | 0g | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | 0g | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | 0g | |
Phenylalanine | 0g | |
Proline | 0g | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | 0g | |
Tyrosine | 0g | |
Valine | 0g |