Old Fashioned Cranberry Jello Salad

Carbs 97%
Percent Calories

1 servings of old fashioned cranberry jello salad contains 230 Calories. The macronutrient breakdown is 97% carbs, 1% fat, and 2% protein. This has a relatively low calorie density, with 147 Calories per 100g.

Makes
12 servings
Prep Time
15 minutes
Cook Time
480 minutes

Ingredients

Directions

  1. Lightly spray a bundt cake pan or gelatin mold with cooking spray. Use a paper towel to wipe away any oil that pools in the dishyou want only a fine misting of oil throughout the pan.
  2. Place the crushed pineapple in a fine mesh strainer, and strain VERY well. Use a spatula to press ALL of the liquid out of the pineapple. This is an important step to ensure that the jello sets up in the refrigerator.
  3. Zest the orange and set the zest aside. Peel the orange and roughly chop it. Place the orange in the bowl of a food processor with the apple and fresh cranberries. Pulse until the mixture is the consistency of shredded coconut. Place the mixture in a large bowl.
  4. Bring 2 cups of water to a boil. Whisk in both packages of strawberry jello and the sugar. Add one cup of very cold water and whisk to combine.
  5. Pour the gelatin mixture over the fruit in the large bowl. Stir to combine. Stir in the reserved orange zest.
  6. Transfer the mixture to the greased bundt pan or gelatin mold. Cover the pan loosely with plastic wrap or foil, and place in the refrigerator for at least 8 hours, or up to 48 hours. The gelatin will wiggle slightly when it's ready, but it should not seem wet or soupy.
  7. When you're ready to serve the salad, lightly grease a cake platter or serving dish with cooking spray. This will allow you to move the salad on the plate if necessary.
  8. Place the serving dish on top of the bundt pan/mold, and carefully flip the pan/mold so it's upside down. If the salad doesn't come out of the pan/mold right away, give it a few minutes. You will hear a "plop"!
  9. If the salad still hasn't come out, turn the pan/mold back over, and place it in a few inches of warm water for 1520 seconds. Then try to invert it again. Continue this process until the salad comes out of the mold.
  10. Garnish with fresh cranberries and orange peel, and serve.
  11. Recipe by: Kate (source: https://www.giftofhospitality.com/cranberry-jello-salad/#recipe)

Nutrition Facts

For 1 servings of old fashioned cranberry jello salad (157g)

NutrientValue%DV
Calories230
Fats0.2g 0.2%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium112mg 5%
Carbs57g 21%
Net carbs54g
Fiber3g 12%
Sugar39g
Protein1g
Calcium20mg 2%
Iron1mg 8%
Potassium145mg 3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1μg
Beta carotene21μg
Caffeine0mg
Choline3mg 1%
Copper0mg 5%
Fluoride0μg
Folate (B9)6μg 1%
Lycopene0μg
Magnesium10mg 2%
Manganese1mg 23%
Niacin1mg 3%
Pantothenic acid0.1mg 2%
Phosphorus11mg 2%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU448IU
Vitamin A2μg 0.3%
Vitamin B120μg 0%
Vitamin B60mg 2%
Vitamin C16mg 17%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0.1%
Vitamin K0.2μg 0.2%
Zinc0.1mg 1%
Sugars
Sugar39g
Sucrose33g
Glucose13g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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