Okra Stew

Patti's Good Life

Fat 29% Carbs 58% Protein 13%
Percent Calories

½ cup of okra stew (Patti's Good Life) contains 60 Calories. The macronutrient breakdown is 58% carbs, 29% fat, and 13% protein. This has a relatively low calorie density, with 53 Calories per 100g.

Nutrition Facts

For ½ cup of okra stew (113g)

Nutrient Value %DV
Calories 60
Fats 2g 3%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 490mg 21%
Carbs 9g 3%
Net carbs 7g
Fiber 2g 7%
Sugar 2g
Protein 2g
Calcium 51mg 5%
Iron 0mg 0%
Potassium 240mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods