Okra
Frozen, unprepared
1 package (3 lb) of okra (Frozen, unprepared) contains 408 Calories. The macronutrient breakdown is 75% carbs, 6% fat, and 19% protein. This has a relatively low calorie density, with 30 Calories per 100g.
Nutrition Facts
For 1 package (3 lb) of okra (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 408 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 41mg | 2% |
| Carbs | 90g | 33% |
| Net carbs | 60g | |
| Fiber | 30g | 107% |
| Sugar | 40g | |
| Protein | 23g | |
| Calcium | 1102mg | 110% |
| Iron | 8mg | 97% |
| Potassium | 2872mg | 61% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 2858μg | |
| Caffeine | 0mg | |
| Choline | 155mg | 28% |
| Copper | 1mg | 126% |
| Fluoride | – | |
| Folate (B9) | 2014μg | 504% |
| Lycopene | 0μg | |
| Magnesium | 585mg | 139% |
| Manganese | 12mg | 517% |
| Niacin | 10mg | 60% |
| Pantothenic acid | 3mg | 59% |
| Phosphorus | 572mg | 82% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 110% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 101% |
| Vitamin A IU | 4764IU | |
| Vitamin A | 245μg | 27% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 169mg | 188% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 4mg | 30% |
| Vitamin K | 672μg | 560% |
| Zinc | 7mg | 66% |
| Sugars | ||
| Sugar | 40g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
