Okra
Raw
4 cup of okra (Raw) contains 132 Calories. The macronutrient breakdown is 76% carbs, 4% fat, and 20% protein. This is a good source of vitamin c (102% of your Daily Value) and vitamin k (104% of your Daily Value).
Nutrition Facts
For 4 cup of okra (400g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 132 | |
| Fats | 1g | 1% |
| Saturated fats | 0.1g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 28mg | 1% |
| Carbs | 30g | 11% |
| Net carbs | 17g | |
| Fiber | 13g | 46% |
| Sugar | 6g | |
| Protein | 8g | |
| Calcium | 328mg | 33% |
| Iron | 2mg | 31% |
| Potassium | 1196mg | 25% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 108μg | |
| Beta carotene | 1664μg | |
| Caffeine | 0mg | |
| Choline | 49mg | 9% |
| Copper | 0.4mg | 48% |
| Fluoride | – | |
| Folate (B9) | 240μg | 60% |
| Lycopene | 0μg | |
| Magnesium | 228mg | 54% |
| Manganese | 3mg | 137% |
| Niacin | 4mg | 25% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 244mg | 35% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 18% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 2864IU | |
| Vitamin A | 144μg | 16% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 92mg | 102% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 125μg | 104% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 2g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 0.1g | 1% |
| Monounsaturated fats | 0.1g | |
| Polyunsaturated fats | 0.1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | – | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
