Okra

Frozen, unprepared

Okra
Carbs 75% Protein 19%
Percent Calories

1 oz of okra (Frozen, unprepared) contains 9 Calories. The macronutrient breakdown is 75% carbs, 6% fat, and 19% protein. This has a relatively low calorie density, with 30 Calories per 100g.

Nutrition Facts

For 1 oz of okra (28g)

Nutrient Value %DV
Calories 9
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 1mg 0%
Carbs 2g 1%
Net carbs 1g
Fiber 1g 2%
Sugar 1g
Protein 0.5g
Calcium 23mg 2%
Iron 0.2mg 2%
Potassium 60mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 60μg
Caffeine 0mg
Choline 3mg 1%
Copper 0mg 3%
Fluoride
Folate (B9) 42μg 10%
Lycopene 0μg
Magnesium 12mg 3%
Manganese 0.2mg 11%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 1%
Phosphorus 12mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 2%
Selenium 0.2μg 0.3%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 99IU
Vitamin A 5μg 1%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 14μg 12%
Zinc 0.2mg 1%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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Recipes