oats egg dosa
1 serving of oats egg dosa contains 507 Calories. The macronutrient breakdown is 56% carbs, 22% fat, and 22% protein. This is a good source of protein (51% of your Daily Value), fiber (45% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 10 minutes
- Cook Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 serving of oats egg dosa (408g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 507 | |
| Fats | 13g | 16% |
| Saturated fats | 3g | 15% |
| Trans fats | 0g | |
| Cholesterol | 327mg | 109% |
| Sodium | 167mg | 7% |
| Carbs | 72g | 26% |
| Net carbs | 60g | |
| Fiber | 13g | 45% |
| Sugar | 13g | |
| Protein | 29g | |
| Calcium | 116mg | 12% |
| Iron | 6mg | 70% |
| Potassium | 1132mg | 24% |
| Vitamin D | 2μg | 12% |
| Vitamins and Minerals | ||
| Alpha carotene | 124μg | |
| Beta carotene | 553μg | |
| Caffeine | 0mg | |
| Choline | 284mg | 52% |
| Copper | 0.4mg | 41% |
| Fluoride | 5μg | |
| Folate (B9) | 91μg | 23% |
| Lycopene | 3165μg | |
| Magnesium | 81mg | 19% |
| Manganese | 1mg | 59% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 32% |
| Phosphorus | 374mg | 53% |
| Retinol | 141μg | |
| Riboflavin (B2) | 1mg | 41% |
| Selenium | 45μg | 82% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 20% |
| Vitamin A IU | 1502IU | |
| Vitamin A | 193μg | 21% |
| Vitamin B12 | 1μg | 32% |
| Vitamin B6 | 0.4mg | 35% |
| Vitamin C | 25mg | 28% |
| Vitamin D IU | 72IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 12μg | 10% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 13g | |
| Sucrose | 1g | |
| Glucose | 4g | |
| Fructose | 3g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 2g | |
| Glycine | 0.4g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 0.4g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
