Oats and Seeds Breakfast Smoothie

Ingredients

• Oats

  ¼ cup or 39g

• Flaxseed

  Seeds

  1 ½ tbsp, whole or 15g

• Almonds

  Nuts, raw

  ³⁄₁₆ cup, sliced or 15g

• Sunflower seed kernels

  Seeds, dried

  1 tbsp or 9g

• Pecans

  Nuts

  ⅛ cup, halves or 10g

• Pumpkin and squash seed kernels

  Seeds, roasted, without salt

  ¹¹⁄₁₆ tbsp or 5g

• Pistachio nuts

  Nuts, raw

  ⅔ tbsp or 5g

• Whole milk

  3.25% milkfat, with added vitamin D

  1 cup or 244g

• Raisins

  Seedless

  10 raisins or 5g

• Strawberries

  Raw

  ½ cup, whole or 72g

• Banana

  Raw

  1 medium or 118g

• Peanut butter

  Chunk style, without salt

  3 tbsp or 48g

• Whey protein powder

  Gold Standard, Any flavor, 100% whey protein

  ½ scoop (30g) or 15g

• Ice cubes

  Frozen water

  6 cube or 133g

Directions

1. Grind oats, almonds, and flax seeds up to a chunky consistency in a food processor or blender.
2. Add the oat-almond-flaxseed mixture to the rest of the ingredients in a blender and blend until all ingredients are mixed together.
3. Enjoy!

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