Oatmeal, Organic, Cranberry Orange

Bob's Red Mill

Fat 22% Carbs 66% Protein 11%
Percent Calories

1 container of oatmeal, organic, cranberry orange (Bob's Red Mill) contains 280 Calories. The macronutrient breakdown is 66% carbs, 22% fat, and 11% protein. This is a good source of protein (14% of your Daily Value) and fiber (29% of your Daily Value).

Nutrition Facts

For 1 container of oatmeal, organic, cranberry orange (70g)

Nutrient Value %DV
Calories 280
Fats 7g 9%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Carbs 47g 17%
Net carbs 39g
Fiber 8g 29%
Sugar 12g
Protein 8g
Calcium 48mg 5%
Iron 2mg 25%
Potassium 265mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 12g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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