Oatmeal, Instant, Sugar Free, Flavor Variety

Instant, Sugar Free, Flavor Variety, Food Club

Fat 17% Carbs 68% Protein 15%
Percent Calories

1 packet reg of oatmeal, instant, sugar free, flavor variety (Instant, Sugar Free, Flavor Variety, Food Club) contains 100 Calories. The macronutrient breakdown is 68% carbs, 17% fat, and 15% protein. This is a good source of calcium (20% of your Daily Value), iron (101% of your Daily Value), and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 packet reg of oatmeal, instant, sugar free, flavor variety (28g)

Nutrient Value %DV
Calories 100
Fats 2g 3%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Carbs 18g 7%
Net carbs 15g
Fiber 3g 11%
Sugar 0g
Protein 4g
Calcium 200mg 20%
Iron 8mg 101%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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