Instant Oatmeal, Flavor Variety

Flavor Variety, Quaker

Fat 11% Carbs 80% Protein 10%
Percent Calories

1 packet of instant oatmeal, flavor variety (Flavor Variety, Quaker) contains 160 Calories. The macronutrient breakdown is 80% carbs, 11% fat, and 10% protein. This is a good source of fiber (14% of your Daily Value) and vitamin a (33% of your Daily Value).

Nutrition Facts

For 1 packet of instant oatmeal, flavor variety (43g)

Nutrient Value %DV
Calories 160
Fats 2g 3%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 160mg 7%
Carbs 33g 12%
Net carbs 29g
Fiber 4g 14%
Sugar 11g
Protein 4g
Calcium 20mg 2%
Iron 1mg 15%
Potassium 150mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 300μg 33%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats 1g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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