Oatmeal Energy Bites

Oatmeal Energy Bites
Fat 48%Carbs 40%Protein 12%
Percent Calories

1 serving of oatmeal energy bites contains 109 Calories. The macronutrient breakdown is 40% carbs, 48% fat, and 12% protein. This has a relatively high calorie density, with 463 Calories per 100g.

Makes
24 servings
Prep Time
75 minutes

Ingredients

Directions

  1. In a large bowl, mix all ingredients together. Roll out teaspoon sized balls and place on a baking sheet covered with parchment paper. Freeze until set about one hour. Enjoy and keep leftovers in a zip-top bag in fridge or freezer. Makes about 20-24 energy bites.

Nutrition Facts

For 1 serving of oatmeal energy bites (24g)

NutrientValue%DV
Calories109
Fats6g 8%
Saturated fats1g 4%
Trans fats0g
Cholesterol0mg 0%
Sodium3mg 0.1%
Carbs11g 4%
Net carbs9g
Fiber3g 10%
Sugar5g
Protein4g
Calcium24mg 2%
Iron1mg 10%
Potassium117mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline9mg 2%
Copper0.2mg 17%
Fluoride0.3μg
Folate (B9)14μg 4%
Lycopene0μg
Magnesium48mg 11%
Manganese1mg 26%
Niacin1mg 6%
Pantothenic acid0.2mg 4%
Phosphorus97mg 14%
Retinol0μg
Riboflavin (B2)0mg 3%
Selenium2μg 4%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60.1mg 5%
Vitamin C0.1mg 0.1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E1mg 3%
Vitamin K0.3μg 0.3%
Zinc1mg 6%
Sugars
Sugar5g
Sucrose1g
Glucose2g
Fructose2g
Lactose0g
Maltose0.1g
Galactose0.1g
Starch0.2g
Fats
Saturated fats1g 4%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.4g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.3g
Lysine0.1g
Methionine0.1g
Phenylalanine0.2g
Proline0.2g
Serine0.2g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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