Oatmeal, Creamy Peanut Butter Banana

Ideal Oats

Fat 21% Carbs 55% Protein 24%
Percent Calories

82 g of oatmeal, creamy peanut butter banana (Ideal Oats) contains 290 Calories. The macronutrient breakdown is 55% carbs, 21% fat, and 24% protein. This is a good source of protein (36% of your Daily Value), fiber (25% of your Daily Value), and potassium (9% of your Daily Value).

Nutrition Facts

For 82 g of oatmeal, creamy peanut butter banana (82g)

Nutrient Value %DV
Calories 290
Fats 8g 10%
Saturated fats 3g 13%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 310mg 13%
Carbs 47g 17%
Net carbs 40g
Fiber 7g 25%
Sugar 6g
Protein 20g
Calcium 182mg 18%
Iron 2mg 25%
Potassium 444mg 9%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 6g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 13%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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