Oatmeal Cookies, Cranberry & White Chocolate

Trader Joe's Organic

Fat 35% Carbs 60%
Percent Calories

1 cookie of oatmeal cookies, cranberry & white chocolate (Trader Joe's Organic) contains 180 Calories. The macronutrient breakdown is 60% carbs, 35% fat, and 4% protein. This has a relatively high calorie density, with 450 Calories per 100g.

Nutrition Facts

For 1 cookie of oatmeal cookies, cranberry & white chocolate (40g)

Nutrient Value %DV
Calories 180
Fats 7g 9%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 10mg 3%
Sodium 170mg 7%
Carbs 27g 10%
Net carbs 26g
Fiber 1g 4%
Sugar 16g
Protein 2g
Calcium 26mg 3%
Iron 1mg 9%
Potassium 94mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 16g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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