Oatmeal Chocolate Chip Lactation Cookie Mix

Mommy Knows Best

Fat 16% Carbs 75% Protein 9%
Percent Calories

2 tbsp dry mix of oatmeal chocolate chip lactation cookie mix (Mommy Knows Best) contains 90 Calories. The macronutrient breakdown is 75% carbs, 16% fat, and 9% protein. This has a relatively high calorie density, with 391 Calories per 100g.

Nutrition Facts

For 2 tbsp dry mix of oatmeal chocolate chip lactation cookie mix (23g)

Nutrient Value %DV
Calories 90
Fats 2g 2%
Saturated fats 0.5g 3%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Carbs 16g 6%
Net carbs 15g
Fiber 1g 4%
Sugar 8g
Protein 2g
Calcium 0mg 0%
Iron 1mg 9%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.5g 3%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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