Oatmeal and raspberries
instant oats with raspberries, almond milk and maple syrup
1 serving of oatmeal and raspberries (instant oats with raspberries, almond milk and maple syrup) contains 326 Calories. The macronutrient breakdown is 68% carbs, 18% fat, and 14% protein. This is a good source of protein (21% of your Daily Value), fiber (29% of your Daily Value), and potassium (8% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 2 minutes
Ingredients
Maple syrups 1 tbsp or 20g
Nutrition Facts
For 1 serving of oatmeal and raspberries (306g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 326 | |
| Fats | 7g | 8% |
| Saturated fats | 3g | 14% |
| Trans fats | 0.2g | |
| Cholesterol | 15mg | 5% |
| Sodium | 89mg | 4% |
| Carbs | 57g | 21% |
| Net carbs | 49g | |
| Fiber | 8g | 29% |
| Sugar | 24g | |
| Protein | 12g | |
| Calcium | 256mg | 26% |
| Iron | 0.5mg | 6% |
| Potassium | 396mg | 8% |
| Vitamin D | 2μg | 15% |
| Vitamins and Minerals | ||
| Alpha carotene | 10μg | |
| Beta carotene | 15μg | |
| Caffeine | 0mg | |
| Choline | 38mg | 7% |
| Copper | 0.1mg | 7% |
| Fluoride | 6μg | |
| Folate (B9) | 22μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 38mg | 9% |
| Manganese | 1mg | 44% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 187mg | 27% |
| Retinol | 101μg | |
| Riboflavin (B2) | 1mg | 47% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 368IU | |
| Vitamin A | 102μg | 11% |
| Vitamin B12 | 1μg | 41% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 17mg | 18% |
| Vitamin D IU | 90IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 13% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 12g | |
| Glucose | 1g | |
| Fructose | 2g | |
| Lactose | 9g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.4g | |
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