Oatmeal

Cereals, Quaker, dry rolled oats

Oatmeal
Carbs 79% Protein 14%
Percent Calories

¹⁄₁₆ cup of oatmeal (Cereals, Quaker, dry rolled oats) contains 13 Calories. The macronutrient breakdown is 79% carbs, 7% fat, and 14% protein. This is a good source of protein (1% of your Daily Value), fiber (2% of your Daily Value), and magnesium (1% of your Daily Value).

Nutrition Facts

For ¹⁄₁₆ cup of oatmeal (4g)

Nutrient Value %DV
Calories 13
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 0.3mg 0%
Carbs 3g 1%
Net carbs 2g
Fiber 0.5g 2%
Sugar 0.1g
Protein 1g
Calcium 1mg 0.1%
Iron 0.1mg 1%
Potassium 13mg 0.3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0.2μg
Caffeine 0mg
Choline 1mg 0.2%
Copper 0mg 2%
Fluoride
Folate (B9) 1μg 0.3%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0.1mg 5%
Niacin 0.2mg 1%
Pantothenic acid
Phosphorus 14mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 0.3IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K 0.1μg 0.1%
Zinc 0.1mg 1%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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