Oat Pancakes
1 pancake of oat pancakes contains 104 Calories. The macronutrient breakdown is 60% carbs, 22% fat, and 18% protein. This has a relatively low calorie density, with 104 Calories per 100g.
- Makes
- 6 pancake
- Prep Time
- 5 minutes
- Cook Time
- 7 minutes
Ingredients
Oats ¾ cup or 117g
Directions
- Shread the oats in a food processor or spice grinder until they reach a flour-like consistency.
- Mix the oats, milk, and water together.
- Add an egg and stir.
- Add the coconut flour and cinnamon, and mix well until combined.
- Heat a pan over medium heat and spray with non-stick spray. Drop batter in spoonfuls onto the pan and cook until pancake is browned on one side and bubbles appear. Flip and brown on the other side. Repeat with remaining batter and enjoy!
Nutrition Facts
For 1 pancake of oat pancakes (100g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 104 | |
| Fats | 3g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 31mg | 10% |
| Sodium | 34mg | 1% |
| Carbs | 16g | 6% |
| Net carbs | 12g | |
| Fiber | 3g | 12% |
| Sugar | 0.1g | |
| Protein | 5g | |
| Calcium | 54mg | 5% |
| Iron | 1mg | 16% |
| Potassium | 123mg | 3% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 4% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.1μg | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0.2μg | |
| Magnesium | 36mg | 9% |
| Manganese | 1mg | 52% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 119mg | 17% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 3μg | 5% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 49IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0.1% |
| Vitamin D IU | 7IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0.4μg | 0.4% |
| Zinc | 1mg | 8% |
| Sugars | ||
| Sugar | 0.1g | |
| Sucrose | 0g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.2g | |
| Serine | 0.2g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
