Oat Beverage, Oat Unsweetened

Dream

Fat 43% Carbs 51%
Percent Calories

1 cup of oat beverage, oat unsweetened (Dream) contains 70 Calories. The macronutrient breakdown is 51% carbs, 43% fat, and 6% protein. This is a good source of vitamin d (34% of your Daily Value) and calcium (30% of your Daily Value).

Nutrition Facts

For 1 cup of oat beverage, oat unsweetened

Nutrient Value %DV
Calories 70
Fats 3g 4%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Carbs 8g 3%
Net carbs 7g
Fiber 1g 4%
Sugar 0.5g
Protein 1g
Calcium 300mg 30%
Iron 1mg 9%
Potassium 40mg 1%
Vitamin D 5μg 34%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0.5g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 2g
Polyunsaturated fats 0.5g
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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