Nuts & Seeds Energy Bar

Clif Bar

Fat 30% Carbs 54% Protein 16%
Percent Calories

1 bar of nuts & seeds energy bar (Clif Bar) contains 270 Calories. The macronutrient breakdown is 54% carbs, 30% fat, and 16% protein. This is a good source of protein (20% of your Daily Value), fiber (14% of your Daily Value), and calcium (25% of your Daily Value).

Nutrition Facts

For 1 bar of nuts & seeds energy bar (68g)

Nutrient Value %DV
Calories 270
Fats 9g 12%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Carbs 37g 13%
Net carbs 33g
Fiber 4g 14%
Sugar 17g
Protein 11g
Calcium 250mg 25%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 54mg 60%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 17g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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