Nuts & Berries, with Pumpkin Seeds

Kirkland Signature

Nuts & Berries, with Pumpkin Seeds
Fat 54% Carbs 35% Protein 11%
Percent Calories

¼ cup of nuts & berries, with pumpkin seeds (Kirkland Signature) contains 150 Calories. The macronutrient breakdown is 35% carbs, 54% fat, and 11% protein. This has a relatively high calorie density, with 500 Calories per 100g.

Nutrition Facts

For ¼ cup of nuts & berries, with pumpkin seeds (30g)

Nutrient Value %DV
Calories 150
Fats 9g 12%
Saturated fats 1g 5%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 35mg 2%
Carbs 13g 5%
Net carbs 11g
Fiber 2g 7%
Sugar 8g
Protein 4g
Calcium 46mg 5%
Iron 1mg 14%
Potassium 136mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 8g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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