Nutritional Yeast

Vegan - Whole Foods Market

Nutritional Yeast
Carbs 46% Protein 46%
Percent Calories

3 tbsp of nutritional yeast (Vegan - Whole Foods Market) contains 75 Calories. The macronutrient breakdown is 46% carbs, 9% fat, and 46% protein. This is a good source of riboflavin (b2) (692% of your Daily Value).

Nutrition Facts

For 3 tbsp of nutritional yeast (23g)

Nutrient Value %DV
Calories 75
Fats 1g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 30mg 1%
Carbs 9g 3%
Net carbs 5g
Fiber 5g 16%
Sugar 3g
Protein 9g
Calcium 15mg 2%
Iron 1mg 9%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9) 285μg 71%
Lycopene
Magnesium
Manganese
Niacin 7mg 47%
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2) 9mg 692%
Selenium
Theobromine
Thiamine 0.1mg 5%
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12 0μg 2%
Vitamin B6 0.3mg 23%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose 3g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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