Nutella & Peanut Butter Sandwich
Nutella + Peanut Butter
1 sandwich of nutella & peanut butter sandwich (Nutella + Peanut Butter) contains 1064 Calories. The macronutrient breakdown is 35% carbs, 54% fat, and 10% protein. This is a good source of protein (51% of your Daily Value), fiber (30% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 sandwich
- Prep Time
- 5 minutes
Ingredients
Directions
- Toast 2 slices of bread
- Spread peanut butter on one slice
- Spread nutella on the other slice
- Fold the slices together and serve
Nutrition Facts
For 1 sandwich of nutella & peanut butter sandwich (220g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1064 | |
| Fats | 66g | 84% |
| Saturated fats | 16g | 81% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 566mg | 25% |
| Carbs | 95g | 35% |
| Net carbs | 87g | |
| Fiber | 8g | 30% |
| Sugar | 65g | |
| Protein | 28g | |
| Calcium | 119mg | 12% |
| Iron | 3mg | 32% |
| Potassium | 619mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 54mg | 10% |
| Copper | 1mg | 56% |
| Fluoride | 2μg | |
| Folate (B9) | 82μg | 21% |
| Lycopene | 0μg | |
| Magnesium | 144mg | 34% |
| Manganese | 2mg | 102% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 1mg | 22% |
| Phosphorus | 323mg | 46% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 24% |
| Vitamin A IU | 2IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 6mg | 37% |
| Vitamin K | 5μg | 4% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 65g | |
| Sucrose | 3g | |
| Glucose | 3g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 19g | |
| Fats | ||
| Saturated fats | 16g | 81% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 10g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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