Nut & Seed Butter

Nuts For Nature

Fat 71%Carbs 18%Protein 12%
Percent Calories

2 tbsp of nut & seed butter (Nuts For Nature) contains 190 Calories. The macronutrient breakdown is 18% carbs, 71% fat, and 12% protein. This has a relatively high calorie density, with 594 Calories per 100g.

Nutrition Facts

For 2 tbsp of nut & seed butter (32g)

NutrientValue%DV
Calories190
Fats16g 21%
Saturated fats2g 10%
Trans fats0g
Cholesterol0mg 0%
Sodium15mg 1%
Carbs9g 3%
Net carbs6g
Fiber3g 11%
Sugar1g
Protein6g
Calcium60mg 6%
Iron1mg 18%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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