North Atlantic Pollock

Inland Market

Fat 65% Protein 33%
Percent Calories

5 oz of north atlantic pollock (Inland Market) contains 270 Calories. The macronutrient breakdown is 2% carbs, 65% fat, and 33% protein. This is a good source of protein (39% of your Daily Value) and potassium (9% of your Daily Value).

Nutrition Facts

For 5 oz of north atlantic pollock (142g)

Nutrient Value %DV
Calories 270
Fats 19g 24%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 400mg 17%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 0g
Protein 22g
Calcium 72mg 7%
Iron 1mg 13%
Potassium 419mg 9%
Vitamin D 1μg 7%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

Similar Foods