Nicoise Salad

Trader Joe's

Fat 47%Carbs 32%Protein 21%
Percent Calories

1 cup salad plus dressing of nicoise salad (Trader Joe's) contains 110 Calories. The macronutrient breakdown is 32% carbs, 47% fat, and 21% protein. This has a relatively low calorie density, with 110 Calories per 100g.

Nutrition Facts

For 1 cup salad plus dressing of nicoise salad (100g)

NutrientValue%DV
Calories110
Fats6g 8%
Saturated fats1g 5%
Trans fats0g
Cholesterol30mg 10%
Sodium260mg 11%
Carbs9g 3%
Net carbs8g
Fiber1g 4%
Sugar3g
Protein6g
Calcium20mg 2%
Iron1mg 8%
Potassium140mg 3%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 5%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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