New zealand spinach
Cooked, boiled, drained, without salt
1 cup, chopped of new zealand spinach (Cooked, boiled, drained, without salt) contains 22 Calories. The macronutrient breakdown is 56% carbs, 10% fat, and 34% protein. This is a good source of vitamin a (36% of your Daily Value), vitamin b6 (33% of your Daily Value), and vitamin c (32% of your Daily Value).
Nutrition Facts
For 1 cup, chopped of new zealand spinach (180g)
Nutrient | Value | %DV |
---|---|---|
Calories | 22 | |
Fats | 0.3g | 0.4% |
Saturated fats | 0g | 0.2% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 193mg | 8% |
Carbs | 4g | 1% |
Net carbs | 1g | |
Fiber | 3g | 9% |
Sugar | 0.5g | |
Protein | 2g | |
Calcium | 86mg | 9% |
Iron | 1mg | 15% |
Potassium | 184mg | 4% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | 0mg | |
Choline | – | |
Copper | 0.1mg | 15% |
Fluoride | – | |
Folate (B9) | 14μg | 4% |
Lycopene | – | |
Magnesium | 58mg | 14% |
Manganese | 1mg | 41% |
Niacin | 1mg | 4% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 40mg | 6% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 15% |
Selenium | 2μg | 3% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 6520IU | |
Vitamin A | 326μg | 36% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.4mg | 33% |
Vitamin C | 29mg | 32% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 15% |
Vitamin K | 526μg | 438% |
Zinc | 1mg | 5% |
Sugars | ||
Sugar | 0.5g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0.2% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0.1g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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