New zealand spinach
Raw
1 cup, chopped of new zealand spinach (Raw) contains 8 Calories. The macronutrient breakdown is 56% carbs, 10% fat, and 34% protein. This is a good source of vitamin a (14% of your Daily Value) and vitamin k (157% of your Daily Value).
Nutrition Facts
For 1 cup, chopped of new zealand spinach (56g)
Nutrient | Value | %DV |
---|---|---|
Calories | 8 | |
Fats | 0.1g | 0.1% |
Saturated fats | 0g | 0.1% |
Trans fats | – | |
Cholesterol | 0mg | 0% |
Sodium | 73mg | 3% |
Carbs | 1g | 1% |
Net carbs | 1g | |
Fiber | 1g | 3% |
Sugar | 0.2g | |
Protein | 1g | |
Calcium | 32mg | 3% |
Iron | 0.4mg | 6% |
Potassium | 73mg | 2% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | 0mg | |
Choline | – | |
Copper | 0.1mg | 6% |
Fluoride | – | |
Folate (B9) | 8μg | 2% |
Lycopene | – | |
Magnesium | 22mg | 5% |
Manganese | 0.4mg | 16% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.2mg | 3% |
Phosphorus | 16mg | 2% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 6% |
Selenium | 0.4μg | 1% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 2464IU | |
Vitamin A | 123μg | 14% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 13% |
Vitamin C | 17mg | 19% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 1mg | 5% |
Vitamin K | 189μg | 157% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 0.2g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0.1% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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