New zealand spinach

Raw

New zealand spinach
Fat 10% Carbs 56% Protein 34%
Percent Calories

1 cup, chopped of new zealand spinach (Raw) contains 8 Calories. The macronutrient breakdown is 56% carbs, 10% fat, and 34% protein. This is a good source of vitamin a (14% of your Daily Value) and vitamin k (157% of your Daily Value).

Nutrition Facts

For 1 cup, chopped of new zealand spinach (56g)

Nutrient Value %DV
Calories 8
Fats 0.1g 0.1%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 73mg 3%
Carbs 1g 1%
Net carbs 1g
Fiber 1g 3%
Sugar 0.2g
Protein 1g
Calcium 32mg 3%
Iron 0.4mg 6%
Potassium 73mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine 0mg
Choline
Copper 0.1mg 6%
Fluoride
Folate (B9) 8μg 2%
Lycopene
Magnesium 22mg 5%
Manganese 0.4mg 16%
Niacin 0.3mg 2%
Pantothenic acid 0.2mg 3%
Phosphorus 16mg 2%
Retinol 0μg
Riboflavin (B2) 0.1mg 6%
Selenium 0.4μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 2464IU
Vitamin A 123μg 14%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 17mg 19%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 5%
Vitamin K 189μg 157%
Zinc 0.2mg 2%
Sugars
Sugar 0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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