New York

Lunch - New York Steak ( 12 oz ), The Keg Steakhouse

Fat 43% Protein 54%
Percent Calories

1 steak of new york (Lunch - New York Steak ( 12 oz ), The Keg Steakhouse) contains 730 Calories. The macronutrient breakdown is 3% carbs, 43% fat, and 54% protein. This is a good source of protein (171% of your Daily Value), iron (113% of your Daily Value), and vitamin a (50% of your Daily Value).

Nutrition Facts

For 1 steak of new york (374g)

Nutrient Value %DV
Calories 730
Fats 34g 44%
Saturated fats 12g 60%
Trans fats 3g
Cholesterol 240mg 80%
Sodium 860mg 37%
Carbs 5g 2%
Net carbs 3g
Fiber 2g 7%
Sugar 3g
Protein 96g
Calcium 80mg 8%
Iron 9mg 113%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 84mg 93%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 12g 60%
Monounsaturated fats
Polyunsaturated fats
Trans fats 3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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