New England Clam Chowder Soup, You Pick Two

Panera Bread

Fat 78% Carbs 17%
Percent Calories

1 cup of new england clam chowder soup, you pick two (Panera Bread) contains 420 Calories. The macronutrient breakdown is 17% carbs, 78% fat, and 5% protein. This has a moderate calorie density, with 185 Calories per 100g.

Nutrition Facts

For 1 cup of new england clam chowder soup, you pick two (227g)

Nutrient Value %DV
Calories 420
Fats 36g 46%
Saturated fats 24g 120%
Trans fats 1g
Cholesterol 95mg 32%
Sodium 590mg 26%
Carbs 18g 7%
Net carbs 16g
Fiber 2g 7%
Sugar 1g
Protein 5g
Calcium 60mg 6%
Iron
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 24g 120%
Monounsaturated fats
Polyunsaturated fats
Trans fats 1g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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