Natures's Own Honey Wheat Bagel

Special Mornings Breakfast Selection - Nature's Own Bread

Carbs 82% Protein 15%
Percent Calories

1 bagel of natures's own honey wheat bagel (Special Mornings Breakfast Selection - Nature's Own Bread) contains 260 Calories. The macronutrient breakdown is 82% carbs, 3% fat, and 15% protein. This is a good source of protein (18% of your Daily Value), calcium (50% of your Daily Value), and vitamin a (50% of your Daily Value).

Nutrition Facts

For 1 bagel of natures's own honey wheat bagel (104g)

Nutrient Value %DV
Calories 260
Fats 1g 1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 380mg 17%
Carbs 56g 20%
Net carbs 52g
Fiber 4g 14%
Sugar
Protein 10g
Calcium 500mg 50%
Iron 2mg 20%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 450μg 50%
Vitamin B12
Vitamin B6
Vitamin C 31mg 35%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 8g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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