Natural Yogourt, Original

Astro

Natural Yogourt, Original
Fat 58% Carbs 26% Protein 16%
Percent Calories

175 g of natural yogourt, original (Astro) contains 140 Calories. The macronutrient breakdown is 26% carbs, 58% fat, and 16% protein. This is a good source of calcium (20% of your Daily Value) and vitamin a (17% of your Daily Value).

Nutrition Facts

For 175 g of natural yogourt, original (175g)

Nutrient Value %DV
Calories 140
Fats 10g 13%
Saturated fats 6g 30%
Trans fats 0.3g
Cholesterol 30mg 10%
Sodium 85mg 4%
Carbs 10g 4%
Net carbs 10g
Fiber 0g 0%
Sugar 4g
Protein 6g
Calcium 200mg 20%
Iron 0mg 0%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 150μg 17%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0.3g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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